How to set smart goals for yourself or others
Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for physical activity lays the groundwork for success by providing a clear roadmap to fitness aspirations. It ensures precision, accountability, and tangible milestones, guiding students toward a healthier, more active lifestyle. Key cognitive level in this scenario is procedural (check chapter Scenarios), while scenario can be performed in 1 week.