In this video, both students and physical education teachers can delve into the different components that comprise the physical fitness construct. Furthermore, they will deepen their understanding of how those with good fitness can benefit from an efficient collaboration of the different body systems for a healthier lifestyle and how monitoring these attributes is crucial for well-rounded physical fitness and improved well-being.
It is important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating practices.
Ortega, F. B., Ruiz, J. R., Castillo, M. J., & Sjöström, M. (2008). Physical fitness in childhood and adolescence: a powerful marker of health. International Journal of Obesity (London), 32(1), 1–11. DOI: 10.1038/sj.ijo.0803774
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Za boljšo uporabniško izkušnjo uporabite enega izmed spodaj naštetih brskalnikov.
Piškotke uporabljamo za zagotavljanje uporabniku prijaznih spletnih storitev, boljše uporabniške izkušnje in spremljanje statistike obiska. Interakcija med spletnim uporabnikom in spletnim mestom je s pomočjo piškotkov hitrejša in enostavnejša. Z njihovo pomočjo si spletno mesto zapomni posameznikove preference in izkušnje, s tem je prihranjen čas, brskanje po spletnih mestih pa bolj učinkovito in prijazno. Piškotki niso škodljivi in so časovno omejeni. Več o piškotkih