Physical Fitness is the Best Health Indicator in Childhood
Fitness is considered a state of health and well-being, with the ability to perform daily activities with ease. Fitness is not only limited to physical health but also encompasses mental and emotional well-being. When we are fit, our heart, lungs, muscles, and joints are all working together smoothly, and that's a solid sign of good health.
This animation is prepared to be presented to adolescents while commented by teacher.