Power of Feedback

In this chapter, the significance of feedback on an individual's fitness will be explained, along with terms such as centile values and health-risk zones, which enhance the understanding of the FitBack report.

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“We need objective data about physical fitness as an essential part of promoting adequate physical literacy in the population. Having a solid grasp of one’s own physical literacy will ensure that children and adolescents can choose to engage in, and maintain, purposeful physical activities throughout their lifetime, including all the health benefits associated with a healthy, active lifestyle.”

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