From Fitness Diagnostics to Exercise

In this animated presentation, you will engage your students by enlightening them about their present cardiorespiratory fitness levels and empowering them to craft personalized exercise regimens geared towards enhancing their cardiovascular health.

Participation in this immersive experience will allow students to observe firsthand how the outcomes of the 20-meter Shuttle Run Test, serving as a marker of cardiorespiratory fitness, can significantly impact and drive their fitness endeavours. This journey will serve as a catalyst, motivating them to embrace a healthier and more dynamic lifestyle while striving towards their individual endurance objectives.

References / Further reading
  1. Lager, L., & Lambert, J. (1982). A maximal multistage 20-m shuttle run test to predict. Eur J Appl Physiol O, 49, 1-12.

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